Strength Training Continued...

OK, since I couldn't let Suzy get too far ahead on me in the strength training, I went hardcore today, doing intensive 12oz curls on the beach.

I even got enough energy to cross train - those tri-athletes got nothing on me! You can't go to the beach in January and not test the waters. Those first two shots are pictures of what used to be the public beach access in Destin before the hurricanes wreaked their own special magic on it last year. Yes, that's the parking lot, or what is left of it, and the public bath house just sticking up in the air on pilings. There used to be a wonderful boardwalk with multiple beach access ramps leading to the water over majestic dunes. Now it appears that high tide water laps at the pilings under the bath house. Pretty awe inspiring to see Mother Nature's wrath in person, especially since this area is right across the street from the condos we like to stay at. This isn't the only activity we got in today, we also managed to drag ourselves to the heated pool, hot tub and sauna as well. I'd write up more of my adventures, but hey, I'm off to drink more beer and eat some fried blue crab claws dipped in drawn butter...